Caution: Wrong Direction- The world of health and fitness is complicated, to say the least. You would think that those people that had been the most dedicated to the world of health and fitness would be the most reliable for information, unfortunately, this is not always the case. Heidi and I walk through the 5 biggest mistakes and warning signs that the fitness fanatic you are listening to might be leading you down the wrong path. From a quick money grab to guiding you to a bad relationship with food and exercise, we talk about the real downfalls you see in the health and fitness world. We help you come up with your own important questions to ask yourself, and those you might encounter in this world that will set you up with the best possible situation for a lifetime of health and fitness.
