We know how draining business can be, particularly during a difficult period of growth. Many entrepreneurs make personal health and wellbeing sacrifices, falsely thinking that this will make them more productive. Tanessa Shears is a health consultant who helps entrepreneurs scale their businesses by optimizing their health, focus & productivity with science and biohacking. She is passionate about working with business owners to implement effective sleep, nutrition, workflow, and stress management strategies to eliminate brain fog and help them get more done in eight hours than most people can get done in a week. In this episode, we talk about why she is so passionate about her work and where she gets her infinite energy from. We hear about her approach to helping clients, which focuses on lifestyle adjustments rather than medication. Some of these tweaks include eliminating inflammation-causing foods and improving sleep, which Tanessa sheds light on as well. Often, entrepreneurs have a scarcity mindset when it comes to time and believe that self-care takes away from their productivity. Tanessa shares how she helps her clients overcome this limiting belief and shows them what is possible when they take care of themselves. None of us would turn down the opportunity to perform at our best every day, and Tanessa’s advice goes a long way in helping us think about how we can function at our peak.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Entrepreneur’s Playbook: 12 Ways to Biohack Your Energy
Get to know Chris -
