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It's our special Halloween episode, and I'm coming to you in a costume! You'll have to check out the video version on our YouTube channel to see what I'm dressed as, but let's just say I've taken on the persona of "Life Coach Barbie" for the day. Yes, you heard that right! I've always been a Barbie fan, and with the recent Barbie movie, it seemed like the perfect fit for this spooky season.

Now, onto the heart of today's episode: "Are You Being Haunted by Your Thoughts?" I know we've all experienced those moments when thoughts seem to creep up and haunt us, creating anxiety and fear. These thoughts can feel like they're swirling around, making it hard to focus and move forward. I've had my fair share of such thoughts in the past, and I know many of you have too. That's what I want to discuss today.

As a kid, I loved scary movies and books, and I had a particular fascination with witches. But here's the twist: even though I enjoyed these stories, I was terrified of them. I vividly remember my childhood nightmares about witches lurking under my bed, or behind the closet door, waiting for the right moment to pounce. And I know I'm not alone in having such scary thoughts.

Our brains are incredibly powerful, and they can conjure up the most frightening scenarios, causing anxiety and fear. These thoughts often feel like ghosts, lingering and creating a sense of unease. But here's the important part: these thoughts are not reality; they are simply the product of our minds.

Anxiety is a natural response to stress, and it's like an overactive alarm system in our brains. It can magnify our fears and make everyday thoughts seem terrifying. It's as if we're wearing anxiety-tinted glasses, distorting our perception of reality.

So, what can we do to deal with these haunted thoughts? Here's a simple, yet powerful three-step approach:

1. Turn the Lights On: Just like you'd turn on the lights to reveal that there are no monsters under the bed, start paying attention to your thoughts. Write them down, be curious about them, and notice any patterns. This is how you shed light on those haunting thoughts.
2. Ask Yourself: Are These Ghosts Real? Challenge the thoughts by questioning their validity. Are they true, or are they just stories your mind is creating? Like the monsters under your bed, many of these thoughts are not real.
3. Talk Back: Don't be a victim to your thoughts. Talk back to them. In your mind, tell them that they are not welcome, and you don't believe they are real. It's like asserting your control over those haunting thoughts.

Remember, you don't have to face this journey alone. If the haunted thoughts are overwhelming, reach out for support. Parents, school counselors, mental health professionals, and even life coaches like me are here to help. Asking for help is a sign of strength, not weakness.

You have the power to face your fears, and you don't have to be haunted by your thoughts. By implementing these simple steps, you can regain control and create an amazing life.

Tune in, take notes, and let's banish those spooky thoughts together. I believe in you, and I'll talk to you soon.

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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