I know that sleep seems like a waste of time. We have so much we need to do and WANT to do. Unfortunately, we are causing ourselves a lot of problems if we are sleep deprived and one of the results is even death! So many people are sleep deprived. I wanted to make sure you understood how sleep benefits you and why you will want to make sure you sleep more after this episode. If you want to discuss how to get more sleep, contact me on social media or on my website. I would love to help you with a sleep routine!
Sleep Diary
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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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