Every person has regrets, but I want to give you some relief from those regrets in this episode. Regret is based on stories we tell ourselves about what might have been or how a decision WOULD have turned out. We have no idea how things WOULD have turned out. We are torturing ourselves with a lie! This information shifted so many thoughts and stories I was telling myself. I hope it helps you as well.
The Midnight Library by Matt Haig
This is How by Augusten Burroughs
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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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