Hey, wait a minute!!
Aren't we supposed to rest and relax as part of taking care of ourselves?! I like relaxing! I need the distraction!
This concept is hard to explain and I hope I can help you understand the difference between, the distraction and relaxation that is good for us and the kind that is NOT good for us. In this episode today, I am going to show you the difference and I am going to ask you to pay attention this week to see if this is a problem for you.
I am offering "live, virtual" workshops on Saturdays. Please join us! You will get so much from the lessons and hearing how others are handling their worries. Each Saturday, I will teach you a new tool or strategy to override worry and you can bring all your worries to the workshop and we can talk about them specifically. I can help you find a tool that will help you worry less. I want you to be able to make decisions that help you grow and expand your life!
Register Here for the Workshops! I can't wait to meet you!
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information