Here's a quick rundown of what you can expect in this week's episode:
Mental health maintenance schedule: I'm excited to share a brand new tool I created - a comprehensive, easy-to-use mental health maintenance schedule in Google Sheets. It's completely free and comes with a video tutorial to guide you through it.
Benefits of maintenance: We'll dive into the numerous benefits of prioritizing your mental health, including increased reliability, reduced costs, extended life, lower environmental impact, and much more.
Mental health and society: I discuss the potential impact of widespread mental health maintenance on issues like mass shootings, suicides, obesity, and addiction.
Actionable tips: You'll receive practical suggestions for implementing the schedule and making it work for you.
Ready to take control of your mental health and experience incredible benefits?
​Download​ the free maintenance schedule.
Watch the tutorial: Learn how to use the schedule effectively and maximize its impact.
Share your experience: Let me know how the schedule is working for you and ask any questions you have.
Together, let's create a world where mental health is prioritized and everyone has the tools they need to thrive.
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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