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This week's episode is a personal one! I sit down with my amazing daughter, Haylie, to talk about something we haven't publicly discussed before her experience with anxiety.

Now, I know I usually talk about teen anxiety as a coach, but this time, we're turning the tables. You'll hear about:

• Haylie's earliest anxieties: From fearing her mom's death to worrying about plane crashes, Haylie sheds light on the unexpected fears that plagued her childhood.
• Parenting with blind spots: I get real about not recognizing Haylie's anxiety at first and the parenting approaches that worked (and didn't!)
• Turning down the volume: Haylie shares her journey with therapy and medication, revealing how she learned to manage her anxiety and live a fulfilling life.

This episode is filled with raw honesty, humor, and valuable insights for parents, teens, and anyone struggling with anxiety. 

Here's a sneak peek:

• "I felt like I could tell you anything...That is one of the beautiful things about our relationship."
• "I had a full-blown panic attack on the way to school. Why am I doing this? Who signed me up to be a counselor?"

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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