Molly McNamee is the founder of MFit Workouts. She has been an online fitness coach for 10 years. She uses her unique exercise method to heal chronic stress in the body and mind that shows up as anxiety and joint pain. Her goal is to teach people how to safely workout for their body and mind.
Brace yourself for a mind-blowing session that will change the way you think about exercise and its impact on your mental health.
Molly joined me to unveil the hidden truths about how movement can either be a healing force or a source of anxiety. This episode is not just another fitness chat; it's a revelation of groundbreaking insights that can transform your approach to workouts.
Here's a sneak peek of what you can expect:
🌈 Discover Molly's journey and her mission to help people relieve chronic stress.
🚫 Uncover the surprising ways certain workouts can trigger anxiety and panic attacks.
🔄 Learn about Molly's accidental discovery that changed her entire perspective on exercise.
🤔 Understand the importance of mindset in creating a positive relationship with movement.
🎁 Grab a free Anxiety Toolkit from Molly that includes a masterclass with her favorite exercises.
But that's not all! Molly is generously offering my listeners a two-week free trial of her signature workout program. It's an opportunity to experience firsthand how movement can be a powerful tool for healing. I signed up for the free trial and took advantage of so many videos to help my fitness routine. It is so cold where I am right now, I needed something I could do at home. They are awesome!
Ready to embark on a stress-free fitness journey? Listen to this episode now and claim your freebies from Molly!
https://mollymcnamee.com/stress-freebie/
Email Molly and see how she can help you customize a workout for your stress and anxiety! molly@mollymcnamee.com
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Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com
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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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