This week's episode is all about quieting your anxieties and focusing on what matters!
Imagine your brain has two screens:
Front Screen: Shows your goals, what you're working on, and things you're excited about.
Side Screen: Displays worries, fears, and negativity.
The problem? We often get sucked into the side screen, letting anxieties control us.
But fear not! This episode teaches you how to:
Allow uncomfortable feelings without judgment.
Redirect your focus back to the front screen (your priorities).
Create an "anxiety plan" to tackle stressful situations.
We even explore a technique called the "welcoming breath" to help you process those unwanted emotions. ♀️
Plus, you'll learn:
How to identify your values and use them to manage anxieties.
Why feeling responsible for others' behavior can fuel anxiety.
How to retrain your brain to focus on the positive (the front screen!).
Feeling overwhelmed? This episode is your guide to inner peace!
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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