Everybody needs to take a break now and then to rest and clear their mind. I want you to take those breaks when it is necessary. Sometimes things are difficult and uncomfortable and we just need to push ourselves to face them. How do we know if we should take a mental health break or not? Today I will help you decide.
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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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