When we think of stressful thoughts, our bodies release stress hormones into our bodies. We need to get rid of those hormones and process our feelings. We need to complete the stress cycle. Today I will tell you how to do that.
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski and Amelia Nagoski
Apps for Breathing and Muscle Relaxation
Calm
Headspace
YouTube videos for breaking and Muscle Relaxation
Progressive Muscle Relaxation
3-minute body scan
Box Breathing
Breathing exercise
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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