Join Jeremy Peressini and I as we talk about how the myth around being able to crunch your way to a 6-pack may have come to be and what we need to know about carrying on with trying to achieve the potentially impossible. What are the other things we need to think about when we are doing activity, whether that is living an active lifestyle or "working out"? What are our goals and how have they been impacted by the mythology around weight, health, nutrition and fitness?
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Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
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