As a young adult, we are always trying to chase goals whether they are in the job, in the gym, with friends and family or ourselves. Sometimes however, this sense of a continuous drive to "overachieve" can leave us feeling overwhelmed, lost or even disconnected. In this episode, we talk about an article written in Harvard Business Review by Dina Smith called "How to Dial It Back When You're a Chronic Overachiever" and her advice for building better habits while still trying to accomplish goals.
Article - Harvard Business Review
