Adam Carswell shares the Wim Hof Breathing Method, an 11-minute guided breathing exercise that regulates the body and promotes your health & well-being.
In this episode, Adam talks about:
Practicing the Wim Hof Breathing Method
Guided breathing as a tool for promoting health & well-being
The audiovisual experience of the Wim Hof Breathing Method
Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time.
Episode Resources:
Adam J. Carswell Facebook Group
Wim Hof Breathing Method: https://www.wimhofmethod.com/breathing-exercises
Wim Hof Breathing Method Video: https://youtu.be/tybOi4hjZFQ?si=YJpQEK2uwZ2uBH8g
Listen to Adam’s new song: https://open.spotify.com/album/2r65wpW0FnkRIeicxDkoPf
Timestamped Shownotes:
00:08 – Adam introduces the Wim Hof breathing method as a resource to ground and recenter yourself
01:01 – Beginning of Round 1 of the Wim Hof Breathing Method
04:16 – Beginning of Round 2 of the Wim Hof Breathing Method
07:45 – Beginning of Round 3 of the Wim Hof Breathing Method
11:16 – Return to normal breathing
— — — — —
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
This video features materials protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners.
Follow General Moses on Instagram
Listen to General Moses's Music
Visit House Of Hustle's Website
Follow House Of Hustle on Instagram
Find the Latest Releases and more from House Of Hustle
