Welcome to The Expat Mom Podcast! Expat moms are amazing. They navigate all the normal challenges of living and mothering while living abroad. Studies show these challenges often take a big toll on the emotional health of expats. This podcast offers some mindset shifts and practical tools for improving emotional health and thriving abroad.
In this episode, I share one of my first break through moments in improving my emotional health as an expat mom when I discovered that blaming my children’s anxiety and suffering on frequent moving may have actually been unfounded. I was able to see how our expat lifestyle might actually be helping my kids’ anxiety. I’ll share the tool that helped me see things differently, and I’ll offer you a way to start applying this principle right away.
What you’ll learn on this episode:
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Mentioned on the Show:
Study quoted about expat statistics
https://www.prweb.com/releases/2012/3/prweb9277073.htm
Book referred to about constructing multiple true realities.
Before Happiness. Shawn Achor
