Stress occurs when we feel like we don't have the ability or the resources to deal with demands in our lives. This can result in feelings overwhelm, exhaustion, frustration and discouragement. Sometimes it is true that we aren't able to deal with something. However, more often we ARE able to deal with it, we just THINK it's too hard because of how we see it. As we learn to see our problems and ourselves more accurately, we are able to stop stressing about stress and deal with the problem in a helpful way.
What is one of your biggest stressors?
Tell me on Instagram. I respond to every comment.
@theexpatmomcoach
On the episode you'll learn:
Leave a review:
Reviews are important for a new podcast, and they help more people find it! Here are the instructions for leaving a review on iTunes.
Click On Podcast> Scroll down to the reviews > Click on the icon "leave a review" > write a quick review and tell me one of the things you've learned or has impacted you, and press send.
How to Connect with Me and Get More Help:
Sign-up for a free coaching session
Get more free resources on my website
Connect with me through Instagram
