It's easy to put our confidence in fancy doctors, professionals, or books to know how to improve our children's mental and emotional health. And those things can be fantastic! Sometimes though, it's harder to trust simple routines and practices at home which can actually be as powerful or MORE powerful than more complex solutions. One of the most powerful tools we have at our disposal to help improve mental and emotional health in families is simply having family dinner together.
On the podcast we dive into all sorts of research that demonstrates the power of this practice. We also talk about how to overcome the common obstacles that keep families from having family dinner as often as they might like to. Maybe you are doing family dinner, but you don't feel like you're getting the benefits shared. I share some practical ways you can make family dinner meaningful so that it is creating the connection and relief it can offer your family.
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One-Minute Wisdom
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