Part of our capsule series - Conversations with Kerry . In this interview, Life Coach, Kerry Degenhardt and I discuss the importance of allowing ourselves to feel hard feelings, not passing judgement and how grieving can be a path to healing and compassion.
This was SUCH a great conversation and an important one. I have struggled a TON with allowing hard feelings. I used to always think the bad feelings were not healthy and I needed to get RID of them as fast as possible. That through the power of positivity I could magically rid myself of the tough feelings.
Now I am learning differently. Pain is a part of our honest, authentic human experience. We're SUPPOSED to feel pain, it tells us SO much about who we are, how we can grow, makes us connect and help others and shows us what is important to us.
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