Episode 13: Compassionate humans are everywhere if we are willing to open our eyes and see the compassion of those around us.
Top Takeaways:
· [1:28] The Myth of Human Selfishness
· [2:59] Is there a Biological Component to Compassion?
· [4:33] So, what is Compassion?
· [5:46] What are the Benefits of Being Compassionate?
· [6.48] How do we Cultivate Compassion?
· [8:09] Let’s Consciously Develop Compassion
· [9:39] How Does the Media and the Entertainment Industry Feed our Fears?
· [11:06] How Do We Learn to Love our Enemies?
· [12:48] How Do We Trust the World Around Us?
· [13:47] What are Some Simple Actions We Can Take to Dispel the Egoic Fear?
· [15:07] Why is Helping Others Contagious?
· [16:26] Moving Forward by Living a Compassionate Life
Episode Links:
Ø The ego’s natural state is fear
Ø Recent studies show that our emotions are coherent, practical, and adaptive.
Ø Brains attune compassionately to our children.
Ø Another study shows if we watch harm being done to others
Ø Darwin wrote in The Descent of Man
Ø Social connections with others boost our feelings of well-being.
Ø Going within, letting go of the ego, and allowing our hearts to lead, compassion
Ø For us to become more compassi
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