Episode 19: Joy differs from happiness. Joy comes from Spirit; therefore, it's not related to the circumstances in which we find ourselves.
Top Takeaways:
· [2:14] Why Aren’t We Joyful?
· [3:21] Is Joy Always with Us?
· [4:23] Why Do We Feel Disconnected from Joy?
· [6:01] What Are Some Ways to Increase Joyfulness?
· [7:19] What are the Benefits of Joy?
· [8:29] Moving Forward as Joyful Beings
Episode Links:
Ø Alignment of the heart with Spirit
Ø The Bible says these are the fruit of the Spirit
Ø Our awakening to our authentic selves
Ø Worrying about the future or being depressed about the past
Ø Learn to reframe the negative stories we tell ourselves
Ø We allow the egoic mind to control our lives through fear
Ø Thankfulness, appreciation, or gratitude
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