Episode 17: Withholding Causes Pain- How to Find a Better Way
Show Description: Episode 17: Withholding is a form of emotional abuse, but something we've all done. Let's find a better way to communicate than to withhold from others.
Top Takeaways:
· [2:00] How is Withholding Different from Personal Boundaries?
· [3:15] Why Do People Withhold?
· [4:40] What are Gaslighting and Crazy-Making?
· [6:02] Why Do We Give In?
· [7:25] How to Respond to Withholding Behaviors
· [8:56] Withholding Information
· [9:55] Relationships Require Authentic Communication
· [11:12] Are we Withholding from Ourselves?
· [12:10] We Must Give to Receive
· [13:11] Moving Forward
Episode Links:
Ø Personal boundaries are the guidelines
Ø Take responsibility for their actions
Ø Emotional abuse is gaslighting
Ø We must become aware of what is happening.
Ø Remember who we authentically are
Ø We all want peace in our lives
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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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