On this week's episode of 2020 Psych Claire Kay and Dr. H sit down and talk self help. What are some practical tools and apps that someone can use during these times? If you are suffering from a mental illness, how do you help yourself at home? All this and more is answered on this week's episode. For more tools and to download the apps Dr. H suggested please visit the following links:
https://www.nhs.uk/apps-library/category/mental-health/
https://www.blackdoginstitute.org.au/
https://adaa.org/?gclid=Cj0KCQjw28T8BRDbARIsAEOMBcweiNYc_-LnnDw4_vUIlEibN40YOQksJ0FFbKZUYiEqO5zDltDgn8EaAtPeEALw_wcB
https://counseling.humboldt.edu/self-help-apps
https://mentalhealthathome.org/
This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.
Suicide Hotline: 800-273-8255
https://www.instagram.com/2020psychpodcast/
