On this week's episode of 2020 Psych Claire Kay and Dr. H discuss the differences between good sleep vs bad sleep. What is sleep hygiene? How do you know if you suffer from insomnia? What is insomnia? All this and more is answered on this week's episode. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.
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