SUMMARY
We jumped right into the next set of 100 episodes with a goodie! We were joined on the grey couch this week by the one and only JaMyra, a longtime friend of the pod who recently revealed her new fitness business "Chase the Burn." We got into why she wanted to start helping others (16:12), how being a mother has influenced her fitness journey (24:27) and her favorite & least favorite things about chasing the burn (34:30). She also gives her thoughts on why people tend to hit the gym right after breakups (1:00:40), what you can expect when you purchase her guide (1:15:20) and so much more!
GEM OF THE WEEK
"Fuck what people think." - JaMyra
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