I mean it looks dangerous, and I've heard that people really get hurt. And I don't want to be a bodybuilder. So how important is it really?
Very.
But instead of trying to convince you that it is, I'll just tell you why and you can decide if it applies to you.
It does.
If you like the episode and show, please head to the Latest Episode page on 4thshiftfitness.com and donate.
Shirts, hats, and stickers are available also.
Affiliate links:
Rescue1CBD Use code TAILBOARD for 15% off
Frontline Optics use code TAILBOARD for 15% off
Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap
Athletic Brewing- Code TTFP10
Submit topics/request guests
Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
