What are they and how much of them do you really need?
If you've been on a quest for more flexibility, maybe it's time to look at another aspect.
Also, how wide is your sidewalk?
Find more 4th Shift on youtube and all social media. Email 4thshiftfit@gmail.com to set up a presentation for your department or to find out about personal training through the truecoach app.
Affiliate links:
Rescue1CBD Use code TAILBOARD for 15% off
Frontline Optics use code TAILBOARD for 15% off
Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap
Athletic Brewing- Code TTFP10
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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
