The decision to workout or not when you're sick can be an extremely easy one, or a real hand wringer. But, in this episode I give a couple simple tips and guidelines to keep in mind.
We're also talking about a very common theory that suggests you are more prone to sickness and infection following bouts of intense aerobic exercise. This has a strong foothold in the endurance world but there is a large body of evidence to dispute it.
Here is a great paper that goes into way more detail on the subject https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full
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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
