Solo effort on this one but I'm going over a study that caught my eye. I'll also be doing it in a way that would make any true scientist shake their head and throw a graduated cylinder across the lab.
Effects of Fatigue on Functional Movement Efficiency in Physically Active Adults
Spoiler alert: Fatigue makes us not move so good.
Have a quick listen to hear how to combat that fact and avoid those injuries.
Find the study here:
https://journals.lww.com/nsca-jscr/abstract/9000/effects_of_fatigue_on_functional_movement.93799.aspx
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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
