Full Disclaimer- I don't really enjoy warm-ups. They get tedious, repetitive, and kinda boring. BUT, they are something that I truly have never regretted doing (once I convince myself to do it)
In this episode, I share the function, and how to build an excellent warm-up to get you ready for any training session.
It's something I'd love to share with your department in person so let's coordinate.
Talk to you soon.
Affiliate links:
Rescue1CBD Use code TAILBOARD for 15% off
Frontline Optics use code TAILBOARD for 15% off
Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap
Athletic Brewing- Code TTFP10
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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
