Just because your back feels tight does not mean it needs to be stretched. That tightness could actually be a protective measure and here you come trying to stretch it out of existence!

This is just one of the points touched on in this episode. Firefighters are quick to turn to stretching and the idea that getting more flexible is the answer for reducing injuries.  But what if you need less stretching and more mobility?

If you like the episode please share it with someone and visit the 4thshiftfirefighter.com site for discounts and offers.