Maybe our most important and personal episode to date. Curt and I answer two questions that were submitted through IG.
1. How do you meet clients/FF where they are when it comes to fitness?
2. What advice would you tell your younger self about maintaining your wellbeing over the course of a career?
Of course, the first 10 minutes is mostly talk about coffee, K cups, and napping.
This is one of our most loaded episodes.
Contact us at
4thshiftfit@gmail.com
@4thshiftfitness
@curt_hanson
Affiliate links:
Rescue1CBD Use code TAILBOARD for 15% off
Frontline Optics use code TAILBOARD for 15% off
Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap
Athletic Brewing- Code TTFP10
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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
