Have you ever felt like you weren’t enough? Like you weren’t as smart or talented or successful as all of the other people around you?
That is exactly the way Sabrina feels. In this episode of Fridays with Ferne, Ferne introduces a case about a woman named Sabrina who is chronically dissatisfied. Even though she works super hard, she never feels like she’s enough. After each achievement, she is happy for a single moment before being dissatisfied once again. She looks around her and sees everyone else doing incredible things and never feels like she can compare. She feels small in comparison. She doesn’t know what else she can do to get to a better place.
For me, it sounds like Sabrina has tied her value and her self-worth to her achievements. It sounds like Sabrina compares herself to many others in the world. What I would try to teach Sabrina is that her happiness and satisfaction actually have nothing to do with what she achieves. Instead, her happiness and satisfaction have to do with the story she tells about what she is and is not achieving.
What do you think? Join the conversation!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/9328764
Have you felt like this? Do you have an interesting case you’d like to share? Let’s talk! If you want to share your experiences and/or thoughts on this episode or the show, please reach out to us!
