Sometimes we feel like things aren’t going our way. Not getting your printer to work, being late because of somebody else, or just taking more time than usual to open a package of batteries. Pretty frustrating, right? Feels like things aren’t working the way they should be. But what happens when we remove the “should be” factor from the equation?

Today in The Frame of Mind Coaching™ Podcast, I’m SO HAPPY to be coaching Paul Weston, President & Head of Solutions at Andrew Jane Consulting. In this episode we discuss the effect that an accumulation of tiny events have on our mood, how people can make excuses to feel bad, and how the “should be” way of thinking can control us and our actions.

On top of ALL that, Paul and I also talk about his most recent book Running in the Rain, which is about creating strategies for a more productive and fulfilling life. You can also check out his new Distraction Freedom program, where you’ll be able to discover how working in a distraction-free environment can help you not only get better results, but increase your quality of life and reclaim more time to spend with your loved ones as well.

Click here to listen to this episode:

Have you experienced this kind of frustration or grumpiness from situations like these? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to me at: