In this episode I talk about how the general use and inclusion of certain supplements can be great for general overall health improvements!
I also talk about what vegans should look to have as-well to ensure they are looking after there bodies!
Ultimately you don't need a full cupboard of things that will expire and go off because you don't end up using them. You need a few quality ones that you can rely on and use to your advantage!
Feel free to read the article here - note the podcast has a few extra takeaways including some shift worker talk and supplementation.
https://www.raquelfitpt.com/post/are-supplements-just-a-waste-of-money-and-space
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