Not only am I talk about how to manage stress but the reasons WHY you need to be managing your health to prevent further stress. How food and sleep impact our health outcomes and why the way you manage your stress... or don't will effect our DNA and ultimately our life expectancy and quality of life.
Stress is not a bad thing, in fact it's useful when we need to flee from danger, fight danger or exercise but too much of anything is never good.
I talk about the parasympathetic and sympathetic nervous system, how cortisol makes us fat and the systems or things you can do to lower and manage your stress. It's juicy!
If you'd like to learn more about this read this article I wrote on stress - www.raquelfitpt.com/post/stress-is-making-you-fat
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