Thinking about tracking your calories?
Not sure what they hype about counting macros and calories is all about?
Never tracked your food before?
LISTEN TO THIS.
FAT LOSS does not have to be made hard or make your food relationships WORSE. This episode highlights the pros and cons with tracking food and why QUALITY trumps all.
@thefemalehealthshow
@raquelfitpt
Music
Lightness by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
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