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Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!

My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.

Some of the things we talk about:

• Conversations with Your PT that you're Pregnant! 
• Managing Expectations around Pregnancy and Training
• Will I Lose Strength during Pregnancy?
• What to Monitor during Training?
• Boomer-age Metalility; bye-bye
• How Do You Motivate Yourself?
• Motivation / Discipline
• Healthy Habits for Fertility 
• Post Birth Training Expectations and Thoughts
• Support Networks
• Be Realistic Post Birth

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow

Tik Tok: @raquelfitpt

This is for information purposes only, the advice in this episode is for general purposes only.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes