PART 1 - Before and During my bikini comp experience.
In 2018 I did a bikini comp, I prepped for 5 months and the experience has left me with a complete different mindset and attitude to life! I hated it and loved it, I don't regret anything it was the best challenge I pushed myself to do!
PART 2 will be posted soon on POST COMP and CONSIDERATIONS TO TAKE INTO ACCOUNT.
AS PROMISED - QUESTIONS FOR YOU TO ANSWER AT END OF THIS PODCAST
Your reasons why?
What are you willing to REALLY sacrifice?
Will alcohol be hard to give up?
Are you aware your mood and libido will decrease?
Are you able and willing to spend thousands of dollars on this process? (which I will detail more in episode 2)
What’s your current nutrition like?
And have you meal prepped before? and do you understand portion sizes?
Are you a binge eater?
What’s your work commitments like?
Do you have a regular period? I.e not spotting for days before and after?
Are you aware you may lose it for a period of time AND you may need to work with specialists to gain it back? If you do...
Training wise:
Do you currently train 4 - 5 days per week?
What type of training are you doing?
Do you have experience lifting weights?
Are you able to do upwards of 10k steps everyday?
Do you have support networks around you that are understanding and empathetic towards your process? (partner, family, friends, work)
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