Today we're talking about BINGE EATING! It's a road full of shame, guilt, remorse, body image dysmorphia, sabotage and mindless eating behaviours.
Do you know what triggers your binge eating habits?
I struggled with binge eating as a teen, I didn't understand it. Now, I do, and I delve into the triggers of binge eating which may help you navigate what you're experiencing better too. Not many people talk about it, it's not exactly the 'proudest moment' but it is a teachable moment in my life that I will gladly talk about because no-one should feel alone in this.
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This is for information purposes only, it is not to treat or diagnose - please speak to your GP in relation to any of the information discussed in this episode.
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