Can you recall a time when you did or said something that didn’t go as planned? How did you respond to yourself? Did you offer up words of support or encouragement to yourself? Or, was your inner business critic at the ready with chastising and judgmental words? In this episode Lori Vajda and Nola Boea take a closer look at the mental, emotional and physical benefits of self-compassion, especially for entrepreneurs. It turns out that when we tap into our inner compassionate self, we’re far more likely to experience an increase in motivation and see ourselves as capable of achieving our business goals.
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In This Episode You’ll Learn
Key points Nola and Lori are sharing in this episode:
(3:23:07) Scientific evidence for self compassion demonstrates these eight benefits.
(5:23:31) When we unleash the ‘holy trinity of self criticism’ on ourselves, our bodies often respond with these health issues.
(8:28.93) Five helpful tips plus one mantra for interrupting your inner critic.
Resources
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This episode was supported by: Be-YOU-nique
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