Don't worry i'm not talking about screaming, dropping weights and fake tan type of resistance training..
In today episode we speak about how resistance training is important for your health and longevity. I go into the three main types of resistance training and why you must go through the progressive story to ensure you have sustainability. Resistance training really should be the foundation to everyone exercise program its just good to know why.
I hope you get something from this episode that you can it apply to your own resistance program that effects your health now and into the future.
Your health coach
