Now we all Know what food is.. But my question is do you understand food?
Because food in todays world is either calories, sins, points etc. But when we think like this we tend to over look the source and quality of our food.
Todays episode goes into the importance of food quality and the positive effects it has on your health.
I hope by the end of this podcast you have a better understanding on what food actually is for our body.
Your health coach
