Description

In today's episode, we dive deep into the best fat loss dieting protocols

We decided to break the episode into two parts for easier listening. 

So, in today's episode we mainly cover these topics:

• What's a good time to begin dieting
• How long should each protocol be used to achieve fat loss
• Calorie Cycling 

The rest of our conversation will be found in episode #11

Next Steps:
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Send any questions or comments to: jodie@agingstronglife.com