Description

In today's episode, we pick up where we left off in episode #10 with the best fat loss dieting protocols.  We decided to break the episode into two parts for easier listening.

So, in today's episode,  we mainly cover these topics:

• Linear style dieting, Keto dieting & Mini cuts
• How long should each protocol be used to achieve fat loss
• The first part of our conversation will be found in episode #10

Next Steps:
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Send any questions or comments to: jodie@agingstronglife.com