Description

In today's episode, we dig a bit deeper into how our mindset impacts whether or not what we do lasts long-term or not. It's quite fascinating when you think about it!

"Where the mind goes, the body follows"

Here are a few points we discuss:

• Order of operations.... story, state, strategy
• How the standards we set for ourselves can impact the longevity of our actions
• How to determine if you are holding yourself back...ask yourself these questions 

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com