Description

In today's episode, we are digging into the details of how dieting is cyclical. The goal of this episode is for you to learn the cycles, and be able to identify where you are or have been in an effort to end the cycle once and for all

It's not your fault. You probably don't even know that you're in a cycle...but that's what we discuss today! 

Here are a few points that we cover today:

• What is the dieting cycle?
• Do you REALLY want what you think you see?
• What's your perspective around body image and dieting?

The Dieting Cycle:

1. Negative thoughts // Desire to change
2. Restriction + Increased Exercise
3. Deprivation
4. Cravings
5. Over Consumption
6. Guilt

Next Steps:
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