In today's episode we introduce our foundational principles of health…. We refer to these as the #CORE4.
In this episode we discuss:
- The tenets of our CORE 4™ Philosophy
- How your Mindset impacts everything you do, but what you can do to control it
- Simples strategies around nutrition that set you up for success
- What might be a good strategy for you?
- What is a “lifestyle” strategy and how to approach the “lifestyle” mindset?
- Mental Chatter or Biofeedback, mindset reveals the difference
- How to flip the script to reset the temperature of your life
- The definition of Simple Nutrition
- A word about perfection and execution
If you are you ready to lay a strong foundation, start now with Episode #39
Next Steps:
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Send any questions or comments to: jodie@agingstronglife.com
