Description

In today's episode, we dive into Part 2 of our CORE 4™ foundational principles of health.

In this episode we discuss:

• Movement for different stages & seasons of life.
• Lifestyle Framework that supports your desire for consistency
• Why community is critical for results
• And how the strong foundation of CORE 4™ provides freedom

Joy for your daily life is rooted in overall health.  Overall health is the result of a strong foundation.  And a strong foundation is built on solid cornerstones.

Are you ready to build for a lifetime?  

Next Steps:
Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com