Description

In today's episode we answer the question, do you need to be motivated to be committed?

We dish up a snack-size episode to help stimulate your #FITMEFOREVER mindset! 

We toss around a just few kibbles on:

• How both fresh sparks and solid foundations can be encouraging
• How Community helps with both motivation & commitment
• And the ebb and flow of “feelings” 
• Embracing the freedom and leaning into both motivation and commitment

Next Steps:

Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com